Friday, March 20, 2015

12 Dozen Places To Educate Yourself Online For Free

All education is self-education. Period. It doesn’t matter if you’re sitting in a college classroom or a coffee shop. We don’t learn anything we don’t want to learn.

Those people who take the time and initiative to pursue knowledge on their own are the only ones who earn a real education in this world. Take a look at any widely acclaimed scholar, entrepreneur or historical figure you can think of. Formal education or not, you’ll find that he or she is a product of continuous self-education.

If you’re interested in learning something new, this article is for you. Broken down by subject and/or category, here are several top-notch self-education resources I have bookmarked online over the past few years.


Note that some of the sources overlap between various subjects of education. Therefore, each has been placed under a specific subject based on the majority focus of the source’s content.




Science and Health


  • MIT OpenCourseWare – MIT OpenCourseWare is a free web-based publication of MIT course materials that reflects almost all the undergraduate and graduate subjects taught at MIT.

  • Tufts OpenCourseWare – Tufts OpenCourseWare is part of a new educational movement initiated by MIT that provides free access to course content for everyone online. Tufts’ course offerings demonstrate the University’s strength in the life sciences in addition to its multidisciplinary approach, international perspective and underlying ethic of service to its local, national and international communities.

  • HowStuffWorks Science – More scientific lessons and explanations than you could sort through in an entire year.

  • Harvard Medical School Open Courseware – The mission of the Harvard Medical School Open Courseware Initiative is to exchange knowledge from the Harvard community of scholars to other academic institutions, prospective students, and the general public.

  • Khan Academy – Over 1200 videos lessons covering everything from basic arithmetic and algebra to differential equations, physics, chemistry, and biology.

  • Open Yale Courses – Open Yale Courses provides lectures and other materials from selected Yale College courses to the public free of charge via the internet. The courses span the full range of liberal arts disciplines, including humanities, social sciences, and physical and biological sciences.

  • webcast.berkeley – Every semester, UC Berkeley webcasts select courses and events for on-demand viewing via the Internet. webcast.berkeley course lectures are provided as a study resource for both students and the public.

  • UC San Diego Podcast Lectures – UCSD’s podcasting service was established for instructional use to benefit our students. Podcasts are taken down at the end of every quarter (10 weeks Fall-Spring and 5 weeks in the summer). If you’re enjoying a podcast, be sure to subscribe and download the lectures. Once the podcast has been taken offline, faculty rarely approve their reposting.

  • Johns Hopkins OpenCourseWare – The Johns Hopkins Bloomberg School of Public Health’s OpenCourseWare project provides access to content of the School’s most popular courses. As challenges to the world’s health escalate daily, the School feels a moral imperative to provide equal and open access to information and knowledge about the obstacles to the public’s health and their potential solutions.


  • Utah State OpenCourseWare – Utah State OpenCourseWare is a collection of educational material used in our formal campus courses, and seeks to provide people around the world with an opportunity to access high quality learning opportunities.

  • AMSER – AMSER (the Applied Math and Science Education Repository) is a portal of educational resources and services built specifically for use by those in Community and Technical Colleges but free for anyone to use.

  • Wolfram Demonstrations Project – Wolfram brings computational exploration to the widest possible audience, open-code resource that uses dynamic computation to illuminate concepts. Free player runs all demos and videos.



  • Science.gov – Science.gov searches over 42 databases and over 2000 selected websites from 14 federal agencies, offering 200 million pages of authoritative U.S. government science information including research and development results.


  • EnviroLink Network– A non-profit organization, grassroots online community uniting organizations and volunteers around the world. Up-to-date environmental information and news.

  • Geology.com – Information about geology and earth science to visitors without charge: Articles, News, Maps, Satellite Images, Dictionary, etc.

  • Scitable – A free science library and personal learning tool that currently concentrates on genetics, the study of evolution, variation, and the rich complexity of living organisms. The site also expects to expand into other topics of learning and education.

  • LearningScience.org – A free open learning community for sharing newer and emerging tools to teach science.

Business and Money


  • MIT Sloan School of Management – MIT Sloan is a world-class business school long renowned for thought leadership and the ability to successfully partner theory and practice. This is a subsection of the larger MIT OpenCourseWare site.


  • U.S. Small Business Administration Training Network – The Small Business Administration has one of the best selections of business courses on the web. Topics include everything from starting a business and business management to government contracting and international trade. Most courses take only 30 minutes to complete.

  • VideoLectures.NET (Business) – A free and open access educational video lectures repository. The lectures are given by distinguished scholars and scientists at the most important and prominent events like conferences, summer schools, workshops and science promotional events from many fields of Science.

  • My Own Business, Inc. – Offers a free online business administration course that would be beneficial to new managers and to anyone who is interested in starting a business. This comprehensive course is split up into 16 sessions covering topics like business plans, accounting, marketing, insurance, e-commerce and international trade.

  • UC Irvine OpenCourseWare (Business) – Rapidly with the addition of nearly 10 new courses every month. Many of our OCW offerings are directed at working adults seeking continuing education, with the option to enroll in instructor-led, for-credit courses, related to the OCW content.

  • Kutztown University of Pennsylvania – The Kutztown University of Pennsylvania’s Small Business Development Center offers more than 80 free business courses online. Kutztown’s courses are individualized and self-paced. Many of the courses feature high-end graphics, interactive case studies and audio streams.

  • Boston College Front Row (Business) – Boston College Front Row is a Web site that offers free access through streaming media to tapes of cultural and scholarly events at Boston College.

  • Financial Management Training Center – The Financial Management Training Center provides several free downloadable business courses for people who need to learn the finer points of financial management. All courses offered can be taken online; courses include full exams as well as evaluation forms for people seeking Continuing Professional Education (CPE) credits.

  • The Free Nonprofit Micro-eMBA – Free Management Library’s Free Nonprofit Micro-eMBA Program is an especially great resource for students wishing to learn more about nonprofit management, but most of the lessons also apply to general business management. Completion of this program will not result in an MBA degree, but enrollment is free and the material is well structured.


  • TheStreet University – If you’re just starting out as a stock and bond investor or need a refresher’s course, this is the place to learn what you need to know.

History and World Culture



  • Notre Dame OpenCourseWare – Notre Dame OCW is a free and open educational resource for faculty, students, and self-learners throughout the world.

  • Bio’s Best – Biography.com’s most popular biographies on notable historical figures.

  • UC Irvine OpenCourseWare (Social Science) – Rapidly with the addition of nearly 10 new courses every month. Many of our OCW offerings are directed at working adults seeking continuing education, with the option to enroll in instructor-led, for-credit courses, related to the OCW content.

  • Boston College Front Row (History) – Boston College Front Row is a Web site that offers free access through streaming media to tapes of cultural and scholarly events at Boston College.

  • MIT OpenCourseWare (History) – The MIT History Faculty offers about 70 subjects in the areas of Ancient, North American, European, East Asian, and Middle Eastern history.

  • Wikiversity School of Social Sciences – Wikiversity is a Wikimedia Foundation project devoted to learning resources, learning projects, and research for use in all levels, types, and styles of education from pre-school to university, including professional training and informal learning.


  • A Biography of America – A Biography of America presents history not simply as a series of irrefutable facts to be memorized, but as a living narrative of America’s story.




  • World History HyperHistory – Navigates through 3000 years of World History with links to important persons and events of world historical importance.

  • American Digital History – Online American history textbook. An interactive, multimedia history of the United States from the Revolution to the present.

Law


  • Duke Law Center for the Public Domain – Duke University is counted amongst the best schools in the South. If you’re interested in law, Duke’s open courseware in that subject area can go a long way towards helping you learn more about the justice system.

  • Intute Law – Provides free access to high quality resources on the Internet. Each resource has been evaluated and categorised by subject specialists based at UK universities.

  • Boston College Front Row (Law) – Boston College Front Row is a Web site that offers free access through streaming media to tapes of cultural and scholarly events at Boston College.

  • American University – Offers a selection of podcasts on a number of different law-related subjects. There is even a very interesting podcast on debt relief and the law.

  • Lewis & Clark Law School – Provides a number of podcast from the law school. Subjects include tax law, business law, environmental law and other areas of law. Interesting and insightful lectures on the law.

  • Case Western Reserve University School of Law – Offers a number of interesting lectures on different law subjects. These lectures are both podcasts and Web casts. You can look ahead to the coming school year, which already has a number of interesting subjects lined up.

  • Harvard Law School – Provides a number of Web casts of law lectures, symposia, panels and conferences. A great collection of relevant information and insights on how the law interacts with current events.

  • Stanford Law – Provides open courseware via iTunes on a variety of law subjects, including the theory of justice, mobile content distribution, gay marriage, judicial review and privacy protection. The tracks are available for free, but you’ll need iTunes. Put the lectures on your iPod or iPhone and listen them anywhere.

  • MoneyInstructor Business Law – From MoneyInstructor.com provides a look at a number of basics in business law. Learn how to define crimes under business law. Worksheets and curriculums are available for teachers. Ordinary folks will find them useful as well.

  • Wesleyan College Constitutional Law – From North Carolina Wesleyan College offers an overview of the U.S. Constitution and the laws springing from it. Online lectures and class notes are included, which can help you develop a strong understanding of the Constitution and how it forms the basis of our laws.

Computer Science and Engineering

  • VideoLectures.NET (Computer Science) – A free and open access educational video lectures repository. The lectures are given by distinguished scholars and scientists at the most important and prominent events like conferences, summer schools, workshops and science promotional events from many fields of Science.

  • Wikiversity School of Computer Science and Technology – Wikiversity is a Wikimedia Foundation project devoted to learning resources, learning projects, and research for use in all levels, types, and styles of education from pre-school to university, including professional training and informal learning.






  • Collection of Computer Science Bibliographies – A massive collection of bibliographies of scientific literature in computer science, updated weekly from original locations, more than 3 millions of references (mostly to journal articles, conference papers and technical reports), clustered in about 2000 bibliographies.

  • W3Schools – Web-building tutorials, from basic HTML and XHTML to advanced XML, SQL, Database, Multimedia and WAP.

  • FreeTechBooks.com – This site lists free online computer science, engineering and programming books, textbooks and lecture notes, all of which are legally and freely available over the Internet.

  • Free computer Tutorials – Free computer courses and tutorials site. All the courses are aimed at complete beginners, so you don’t need experience to get started.


  • Google Code University – Provides sample course content and tutorials for Computer Science (CS) students and educators on current computing technologies and paradigms.

Mathematics





  • VideoLectures.NET (Mathematics) – A free and open access educational video lectures repository. The lectures are given by distinguished scholars and scientists at the most important and prominent events like conferences, summer schools, workshops and science promotional events from many fields of Science.

  • Wikiversity School of Mathematics – Wikiversity is a Wikimedia Foundation project devoted to learning resources, learning projects, and research for use in all levels, types, and styles of education from pre-school to university, including professional training and informal learning.

  • AMSER Mathematics – AMSER (the Applied Math and Science Education Repository) is a portal of educational resources and services built specifically for use by those in Community and Technical Colleges but free for anyone to use.

  • Math.com – Math.com is dedicated to providing revolutionary ways for students, parents, teachers, and everyone to learn math.

  • Intute Mathematics – Provides free access to high quality resources on the Internet. Each resource has been evaluated and categorized by subject specialists based at UK universities.


English and Communications


  • Open Yale Courses (English) – Open Yale Courses provides lectures and other materials from selected Yale College courses to the public free of charge via the internet.


  • MIT Writing and Humanistic Studies – The MIT Program in Writing and Humanistic Studies gives students the opportunity to learn the techniques, forms, and traditions of several kinds of writing, from basic expository prose to more advanced forms of non-fictional prose, fiction and poetry, science writing, scientific and technical communication and digital media.

  • Merriam-Webster Online – In this digital age, your ability to communicate with written English is paramount skill. And M-W.com is the perfect resource to improve your English now.

  • National Novel Writing Month – Valuing enthusiasm and perseverance over painstaking craft, NaNoWriMo is a novel-writing program for everyone who has thought fleetingly about writing a novel but has been scared away by the time and effort involved.

  • Lifewriting – A complete text of the 9-week writing class a professor taught for years at UCLA.



Foreign and Sign Languages




  • Livemocha – Start learning a new language online for free.

  • Learn10 – Gives you a language learning habit that’s hard to kick. 10 new words; everywhere, every day.

  • Mango Languages – Over 100 lessons, shown to you in PowerPoint style with interstitial quizzes, to move you through any language without cracking a book.

Multiple Subjects and Miscellaneous


  • OpenLearn – The OpenLearn website gives free access to Open University course materials. Multiple subjects are covered.

  • Capilano University OpenCourseWare – The Capilano University OpenCourseWare site is a free and open educational resource for faculty, students, and self-learners throughout the world.


  • YouTube EDU – Educational videos on YouTube organized by subject matter.

  • LearnHub Test Prep – Raise your test scores with free practice tests & counseling on various subjects.

  • iTunes U – Hundreds of universities — including Stanford, Yale and MIT — distribute lectures, slide shows, PDFs, films, exhibit tours and audio books through iTunes U. The Science section alone contains content on topics including agriculture, astronomy, biology, chemistry, physics, ecology and geography.


  • Brigham Young Independent Study – BYU Independent Study now offers free courses in different areas of study. These areas include Family History, Family Life, and Religious Scripture Study, Personal Dev elopement, etc. Use these courses as a starting point for your personal studies or just to add insight to an area of interest.


  • United States Nation Archives – The National Archives and Records Administration (NARA) is the nation’s record keeper. Valuable records are preserved and are available to you, whether you want to see if they contain clues about your family’s history, need to prove a veteran’s military service, or are researching an historical topic that interests you.

  • Wikiversity – Wikiversity is a Wikimedia Foundation project devoted to learning resources, learning projects, and research for use in all levels, types, and styles of education from pre-school to university, including professional training and informal learning.


  • About U – A collection of free online educational courses from About.com.

  • Academic Earth – Online degrees and video courses from leading universities.

  • Free-Ed – Clusters of courses that support your preparation for today’s fastest-growing careers and critical academic disciplines.

  • Connexions – A place to view and share educational material made of small knowledge chunks called modules that can be organized as courses, books, reports, etc. Anyone may view or contribute.

  • TED – Motivational and educational lectures from noteworthy professionals around the world.

  • Intute – Provides free access to high quality resources on the Internet. Each resource has been evaluated and categorised by subject specialists based at UK universities.

  • Boston College Front Row – Boston College Front Row is a Web site that offers free access through streaming media to tapes of cultural and scholarly events at Boston College.


Free Books and Reading Recommendations


  • LibraryThing – LibraryThing connects you to other people who are reading what you’re reading and allows you to see which books are popular in various categories of reading.



  • Book TV – This is the companion site to Book TV on C-Span2. The site holds some current interviews with authors, many past interviews, opinions, reviews, and featured programs through online video.

  • Bookboon – Bookboon provides online textbooks for students in PDF format. The free ebooks can be downloaded without registration. Our books are legal and written exclusively for Bookboon. They are financed by a few in-book ads.

  • Scribd – Scribd, the online document sharing site which supports Word, Excel, PowerPoint, PDF and other popular formats. You can download a document or embed it in your blog or web page.

  • BookYards – BookYards is a web portal in which books, education materials, information, and content will be freely to anyone who has an internet connection.

  • Planet eBook – Free classic literature to download and share.


  • Read Print Library – Free online books library for students, teachers, and the classic enthusiast.GoodReads – Get great book recommendations and keep track of what you want to read.


  • Public Literature – Thousands of familiar classics, children’s books, plays and poems, as well as books by new authors.

  • Full Books – Thousands of full-text nonfiction and fiction books.

  • Many Books – Free fiction and nonfiction ebooks for your PDA, iPod or ebook reader.


  • Project Gutenberg – More than 20,000 free books from the first producer of free e-books.

  • Bibliomania – Thousands of classic books, poems, short stories and plays.

  • Classic Reader – Large collection of free classic books, plays, and short stories from more than 300 authors.


  • The Personal MBA Recommended Reading List – MBA programs don’t have a monopoly on advanced business knowledge: you can teach yourself everything you need to know to succeed in life and at work. The Personal MBA features the very best business books available, based on thousands of hours of research.


Educational Mainstream Broadcast Media

  • BBC Learning – Online learning, support, and advice. This site offers internal and offsite links to a vast amount of materials.

  • Biography – The site holds videos to past interviews and biographies on people in topics that range from Black history to women’s history.
  • Book TV – This is the companion site to Book TV on C-Span2. The site holds some current interviews with authors, many past interviews, opinions, reviews, and featured programs through online video.
  • CBC Archives — Relive Canadian history through thousands of available radio and television clips.

  • Discovery — This channel is home to several different networks that focus on the military, animals, travel, etc. The Discovery site offers a “Video of the Day” from its home page, a separate online video section, and a Discover Education center where teachers can accumulate materials for K-12 teaching. It’s impossible to list all their offerings here, so go discover!
  • History Channel – Visit the Video Gallery for a selection on historical topics. Like the Discovery Channel, this network provides many opportunities for you to gain access to information and reference materials.
  • NOVA — Watch current science shows or browse by category. PBS sponsors this channel.
  • Research Channel — Speakers, researchers and professors present revolutionary thoughts and discoveries. Use their Webstreams and an extensive video-on-demand library for research.
  • Weather Channel – You can learn about weather all over the world, but the Weather Channel also offers dynamic content based upon seasons and special conditions and a special multimedia and education section.


Online Archives
  • American Memory – The Library of Congress provides extensive multimedia offerings on various topics through their American Memory Collection, including their outstanding Built in America project that showcases historical buildings through photographs.

  • Fathom – This archive, provided by Columbia University, offers access to the complete range of free content developed for Fathom by its member institutions. The archives include online learning resources including lectures, articles, interviews, exhibits and seminars.


  • National Archives – Provides primary source materials from NARA along with lesson plans for teaching with those sources.

  • National Climatic Data Center – The NCDC, a division of NOAA, maintains climatic archives, including lists of storms in given counties, and records about global extremes, etc.

  • The Rosetta Project – A global collaboration of language specialists and native speakers building a publicly accessible online archive of all documented human languages.


  • U.S. Census Bureau – If you think the Census Bureau is all about numbers, you might be surprised to learn about their archived photographs, daily radio features, and more available through their Newsroom.

Directories of Open Education
  • Google Scholar – Provides a simple way to broadly search for scholarly literature. From one place, you can search across many disciplines and sources: articles, theses, books, abstracts and court opinions, from academic publishers, professional societies, online repositories, universities and other web sites.


  • OpenCourseWare Consortium – This site provides a portal to search through hundreds of free courses or to add new courses you know about to the database.

  • iBerry – Check out this site for a huge directory of open courseware organized by school and subject matter that can point you in the right direction for any type of learning.

Please add to the resource list via the comments section if you know of a valuable site we left off the list.


Thursday, March 19, 2015

Photographer Catches Dragon Lizard Playing Leaf Guitar In Indonesia



The next best musical sensation just might be a forest dragon lizard! Aditya Permana is a professional photographer based in Yogyakarta, Indonesia. Recently, while out exploring the lush forests he came across a rather adorable dragon lizard playing leaf guitar, or at least that’s what it looks like. The lizard was actually motionless as he held the leaf, but he still looks like a natural musician.

While some people are bashing Permana for moving the lizard like this, and potentially even harming him in the process, Permana insists this is not true. We most certainly hope it is not, and according to Permana it isn’t. He says that he never moves, alters or does anything to force wild animals into any poses, this lizard included.

Permana claims he watched the lizard move into this position all on his own, holding a leaf like a guitar slung across his body. Permana observed the lizard for a solid hour before the lizard moved into his rock star pose, imitating a human playing a guitar.

In an interview with the Dailymail, Permana explained that he never physically interferes with the lizards, instead he allows them to feel comfortable and act naturally, allowing for the best photographs of all. Permana said, “I did not directly photograph the lizard at first, until the lizards feel calm and comfortable around me. I noticed it looked like it was playing a guitar – and it didn’t move at all.




The forest dragon lizard lives in the picturesque, lush forests of Indonesia, pictured above.

Permana posted the photo to Facebook with the caption, “Let’s Sing a song, Play from A Major Chord…” It quickly gained hundreds of shares and thousands of likes, and it’s easy to see why! It’s not everyday you come across a lizard playing a leaf guitar.



The Mirror suggested a few songs the forest dragon lizard might play, “’Don’t Beleaf a Word’ by Thin Lizzy, ‘You Can Leaf Your Hat On’ by Tom Jones, ‘If You Leaf Me Now’ by Chicago, ‘Karma Chameleon’ by Culture Club, and ‘Don’t Leaf Me This Way’ by Thelma Houston.”

Clearly this lizard is very comfortable, as he sits kicked back with leaf in hand. It’s not easy to make a wild lizard feel calm around you, if you even get near a lizard they usually just run fast in the other direction.

On Bored Panda, readers have accused Permana of drugging or killing the lizard, since this is not the most natural position to find a lizard kicking back in. Permana has responded to these accusations saying, “Come here to Indonesia…. I’ll show what he is doing right now…”

Others defend Permana, saying he has other action shots of the lizard that prove he is alive and well. As for the rumors surrounding the validity of this photo, we will let you decide.



Permana has a lot of other wildlife photos, albeit just as cool his photos don’t typically include wildlife acting like humans. Another example of his photography is this adorable dude going after a delicious fly!



Editors' Recommendations:
Colorado Sells $19 Million In Cannabis In March: $1.9 Million Goes To Schools And Crime Down 10%
7 Amazing Things You Won’t Believe Actually Exist In Nature
Nature In Your Living Room. Greg Klassen's Amazing Table Topography
How To Clean Your Arteries With One Simple Fruit
This Comic About Love Will Touch Your Heart  
Why You Should Drink Lemon Water in the Morning

source: Earth Porm


Nature In Your Living Room. Greg Klassen's Amazing Table Topography



Furniture maker Greg Klassen builds intricately designed tables and other objects embedded with glass rivers and lakes. Inspired by his surroundings in the Pacific Northwest, Klassen works with edge pieces from discarded trees (often acquired from construction sites, or from dying trees that have begun to rot) which he aligns to mimic the jagged shores of various bodies of water. The pieces are completed with the addition of hand-cut glass pieces that appear to meander through the middle of each table. 








You can see much more of work here, and several tables are available through his shop.


Editors' Recommendations:
Colorado Sells $19 Million In Cannabis In March: $1.9 Million Goes To Schools And Crime Down 10%
7 Amazing Things You Won’t Believe Actually Exist In Nature
Scientists Link Selfies To Narcissism, Addiction & Mental Illness
How To Clean Your Arteries With One Simple Fruit
This Comic About Love Will Touch Your Heart  
Why You Should Drink Lemon Water in the Morning

source: This Is Colossal

Saturday, January 24, 2015

This Little Test Will Blow The Minds Of 98% Of All People. If You're In The Other 2%... You're Odd

This is just a simple little test, but what will happen at the end of it will most likely blow your mind. It’s just one of those incredibly cool things that no one can explain, but are really fascinating.

See for yourself, it only takes a few seconds. Remember, don’t write anything down or use a calculator.





Are you in overwhelming majority that thought of a “red hammer?” If you’re part of the 2% of people who thought of something else, you’ll have to show this to your friends…

Share your result and test others by clicking on the button below. See what your family and friends say!



Friday, January 23, 2015

20 Hard Things You Need to Do to Be Happy


You have to do hard things to be happy in life. The things no one else is doing. The things that frighten you. The things others can’t do for you. The things that make you question how much longer you can hold on and push forward.

Why?




Because those are the things that define you. Those are the things that make the difference between existing and living – between knowing the path and walking the path – between a life of mediocrity and a life filled with happiness and success.

Of course, the hard things are often the easiest things to avoid. To procrastinate. To make excuses. To pretend like they somehow don’t apply to you and your life situation.

But reality always rears its head in the end. And the truth about how ordinary people achieve immense happiness and incredible feats of success is that they step out of their comfort zones and do the hard things that their more educated, affluent and qualified counterparts don’t have the courage, drive or determination to do.

So for your own sake, start doing the hard things TODAY. I guarantee, you will be blown away at just how remarkable you really are and just how amazing life can be. Here are some ideas to get you started:



  1. You need to take small chances every day. – It’s the best way to face any problem, crush every fear and overcome life’s greatest challenges. And you get just about as many chances in life as you’re willing to take. So never let your fear decide your future. Take small chances every day, one step at a time. Some will work out and some won’t. But good choices or bad, if you never take these chances, someone else will build your life for you. And you don’t want that.                                                                                                                                      
  2. You need to worry less about what other people think of you.– A beautiful life is about spending your time passionately, being happy with who you are inside, and not worrying about everyone’s petty judgments. If you want to achieve greatness, stop asking for everyone’s approval. You don’t need anyone’s approval to be happy or to follow your heart.                                                                                                                    
  3. You need to ignore what everyone else is doing and achieving.– Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. You are not in competition with anyone else; plan to outdo your past, not other people.                                                                                                                    
  4. You need to invest in yourself even when no one else is. – Truth be told, there are only a few people in this world who will stay 100% true to you, and YOU should be one of them. Prioritize your own needs into your daily to-do’s. Invest in your education, health and happiness every single day. Create a life that feels good on the inside, not one that just looks good on the outside to everyone else.                                                                                                                         
  5. You need to walk the talk. – Do not ask others or the universe to guide your footsteps if you’re not willing to move your feet. If you really want it, prove it! Happiness will come to you when it comes from you. Success will be yours when you take responsibility for making your goals a top priority.                                                        
  6. You need to put your heart into your work. – Love is a verb. Act on it. Put your heart into goals that move you. Work hard. In the end, love is what makes you smile when you’re tired and still struggling.                                                                                                          
  7. You need to deliver results, even when making excuses is easier. – NO shortcuts. NO quick fixes. NO blaming others. NO “I’ll do it tomorrows.” NO MORE EXCUSES! Just get started. Quit talking and begin doing! Laziness may appear attractive, but work leads to happiness.                                                                                                                    
  8. You need to make mistakes and look like a fool sometimes. – Quite often, the successful people who act the happiest are the ones who have overcome the most. Sometimes you have to lose something precious in order to gain something priceless. Never regret your past mistakes and failures, because they have given you strength. The one who falls and gets up is much stronger than the one who never fell.                                                                                                                                                        
  9. You need to let go of yesterday’s struggles. – The story of your life has many chapters. One bad chapter doesn’t mean it’s the end. So stop re-reading the bad one already and turn the page. Accept what is, let go of what was and have faith in what could be. Remember, life does not have to be anywhere near perfect to be wonderful in the end.                                                                                                                       
  10. You need to refrain from feeling sorry for yourself. – To those who are struggling, I understand how rough things are right now. I just want to let you know that things will get better, I promise. Keep pushing forward. I know you feel like nobody really cares, but you’re wrong. People care. I care, otherwise I wouldn’t be writing this. You’re not alone. We may be miles apart, but we’re all going through similar challenges. Realize that self-pity is not helpful. Life is not about feeling sorry for yourself. It’s about forgiveness, acceptance and looking forward to what makes you stronger and better off in the long run.                                                                                                
  11. You need to toughen up. – The strongest, happiest, most successful people are NOT those who always WIN, but those who don’t give up when they lose. They fail forward. So keep calm when everything seems to be going wrong. You may feel weak, but your spirit is strong. When things are tough, you must be tougher. Don’t pray for an easy life; pray for the strength to endure a hard one that leads to long-term success and happiness.                                                                                                                                                                         
  12. You need to fight hard for what you believe in. – Great strength comes from overcoming what others believe is impossible. And sometimes you have to lose the battle to WIN the war. So if you believe strongly in something, fight for it. In time things will fall into place… maybe not today, but eventually… maybe not exactly how you planned, just how it’s meant to be.                                                                                                                                                                
  13. You need to be patient. – Don’t rush it. Practice patience. Keep a good attitude while working hard for what you believe in. When the time is right, it’ll happen.                                                                                                                
  14. You need to take control of your thoughts before they take control of you. –It’s often our own thinking that hurts us. Realize this. You can’t solve your problems with the same thinking you used to create them. There’s no reason to imprison yourself. Don’t think outside the box. Think like there is no box.                                                                                                                                                          
  15. You need to be positive. – Happiness is in the heart and mind, not in random circumstances. Beautiful things happen when you distance yourself from negative thinking. Be positive and smile right now, not because everything is good, but because you can see the good side of everything. Smiling doesn’t always mean you’re happy; sometimes it simply means you’re strong. And smiling will help you feel better.                                                                                                         
  16. You need to spend more time with the right people. – And if you know the people around you aren’t the right people, you need to change the people around you. It’s not easy, but it’s worth it. Don’t expect to see positive changes in your life if you surround yourself with negative people. Don’t give part-time people a full-time position in your life. Know your value and what you have to offer, and never settle for relationships that always bring you down.                                                                                                                                       
  17. You need to stand up for yourself. – Some people will do anything for their own personal gain at the expense of others – cut in line, take MONEY and property, bully and belittle, pass guilt, etc. Do not accept this behavior. Do not let people walk all over you. Most of these people know they’re doing the wrong thing and will back down and apologize surprisingly quickly when confronted. In most social settings people tend to keep quiet until one person speaks up, so SPEAK UP.                                                                                                  
  18. You need to forgive everyone who has wronged you. – Kindness is not to be mistaken for weakness, nor forgiveness for acceptance. It’s about knowing that resentment is not on the path to happiness. Remember, you don’t forgive people because you’re weak. You forgive them because you’re strong enough to know that people make mistakes.                                                                                                                         
  19. You need to reach out and help people. – The closest thing to being cared for is to care for others. We are all in this together and we should treat each other as such. Your beliefs alone don’t make you a better person, your behavior does. Use your voice for kindness, your ears for compassion, and your hands for charity, always. You don’t need a reason to help someone else.                                                                                                                                      
  20. You need to be present enough to enjoy your journey. – Find your balance between planning and presence. When life is good, enjoy it. Don’t go looking for something better every second. Happiness never comes to those who don’t appreciate what they have. You must be willing to loosen your grip on the life you have planned so you can enjoy the life that is waiting for you in this moment. It may not be everything you want for your future, but it’s everything you need right now.

Tuesday, January 13, 2015

Cancer in a Can: The Shocking True Story of how ‘Pringles’ are Made

To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way.

The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips.


So if they’re not made of potatoes, what are they exactly?


The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape.

This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine.

According to io9:1

“The chips move forward on a conveyor belt until they’re pressed onto molds, which give them the curve that makes them fit into one another.
Those molds move through boiling oil… Then they’re blown dry, sprayed with powdered flavors, and at last, flipped onto a slower-moving conveyor belt in a way that allows them to stack.
From then on, it’s into the cans… and off towards the innocent mouths of the consumers.”

I suspect nearly everyone reading this likely enjoys the taste of potato chips. However, they are clearly one of the most toxic processed foods you can eat—whether they’re made from actual potato shavings or not.

Potato Chips Are Loaded with This Cancer-Causing Chemical

One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing.

Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted, or toasted. Some of the worst offenders include potato chips and French fries, but many foods cooked or processed at temperatures above 212°F (100°C) may contain acrylamide. As a general rule, the chemical is formed when food is heated enough to produce a fairly dry and brown/yellow surface. Hence, it can be found in:


Potatoes: chips, French fries, and other roasted or fried potato foods

Grains: bread crust, toast, crisp bread, roasted breakfast cereals, and various processed snacks

Coffee: roasted coffee beans and ground coffee powder. Surprisingly, coffee substitutes based on chicory actually contains 2-3 times MORE acrylamide than real coffee

How Much Acrylamide Are You Consuming?

The federal limit for acrylamide in drinking water is 0.5 parts per billion, or about 0.12 micrograms in an eight-ounce glass of water. However, a six-ounce serving of French fries can contain 60 micrograms of acrylamide, or about FIVE HUNDRED times over the allowable limit.

Similarly, potato chips are notoriously high in this dangerous chemical. So high, in fact, that in 2005 the state of California actually sued makers of potato chips for failing to warn California consumers about the health risks of acrylamide in their products. A settlement was reached in 20082 when Frito-Lay and several other potato chip makers agreed to reduce the acrylamide levels in their chips to 275 parts per billion (ppb) by 2011, which is low enough to avoid needing a cancer warning label.

The 2005 report “How Potato Chips Stack Up: Levels of Cancer-Causing Acrylamide in Popular Brands of Potato Chips,”3 issued by the California-based Environmental Law Foundation (ELF),4 spelled out the dangers of this popular snack. Their analysis found that all potato chip products tested exceeded the legal limit of acrylamide by a minimum of 39 times, and as much as 910 times! Some of the worst offenders at that time included:

  • Cape Cod Robust Russet: 910 times the legal limit of acrylamide
  • Kettle Chips (lightly salted): 505 times
  • Kettle Chips (honey dijon): 495 times

Beware: Baked Chips May Be WORSE Than Fried!

If you think you can avoid the health risks of potato chips by choosing baked varieties, which are typically advertised as being “healthier,” think again. Remember that acrylamide is formed not only when foods are fried or broiled, but also when they are baked. And according to U.S. Food and Drug Administration (FDA) data on acrylamide levels in foods,5 baked chips may contain more than three times the level of acrylamide as regular chips!


Interestingly, the same trend holds true for other foods, too, which suggests that baking processed potatoes at high temperatures may be one of the worst ways to cook them. For instance, according to the FDA’s data, Ore Ida Golden Fries contained 107 ppb of acrylamide in the regular fried version and 1,098 when baked. So remember, ALL potato chips contain acrylamide, regardless of whether they are natural or not; baked or fried. Likewise, they will ALL influence your insulin levels in a very negative way.

Acrylamide Is Not the Only Danger


Acrylamide is not the only dangerous genotoxic compound formed when food is heated to high temperatures.

A three-year long EU project, known as Heat-Generated Food Toxicants (HEATOX),6 whose findings were published at the end of 2007, found there are more than 800 heat-induced compounds, of which 52 are potential carcinogens. In addition to their finding that acrylamide does pose a public health threat, the HEATOX scientists also discovered that you’re far less likely to ingest dangerous levels of the toxin when you eat home-cooked foods compared to industrially or restaurant-prepared foods.

Additionally, the HEATOX findings also suggest that although there are ways to decrease exposure to acrylamide, it cannot be eliminated completely.

According to their calculations, successful application of all presently known methods would reduce the acrylamide intake by 40 percent at the most—which makes me wonder whether chip manufacturers have really succeeded at this point in reducing acrylamide levels to within legal limits… There’s no updated data as of yet, so there’s no telling whether they’ve been able to comply with the 2005 settlement.

For more in-depth information about acrylamide, I recommend reading the online report Heat-generated Food Toxicants, Identification, Characterization and Risk Minimization.7 In general however, just remember that cooking food at high temperatures is ill advised. A few of the most well-known toxins created in high-temperature cooking include:

  • Heterocyclic Amines (HCAs): These form when meat is cooked at high temperatures, and they’re also linked to cancer. In terms of HCA, the worst part of the meat is the blackened section, which is why you should always avoid charring your meat, and never eat blackened sections.
  • Polycyclic Aromatic Hydrocarbons (PAHs): When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.
  • Advanced Glycation End Products (AGEs): When food is cooked at high temperatures (including when it is pasteurized or sterilized), it increases the formation of AGEs in your food. When you eat the food, it transfers the AGEs into your body. AGEs build up in your body over time leading to oxidative stress, inflammation, and an increased risk of heart disease, diabetes and kidney disease.
The Search for ‘Healthful’ Chips Continues…

Like a modern-day search for the Holy Grail, chip manufacturers keep searching for methods to improve the image of their health-harming but profitable snacks. For example, by the end of 2011, about half of Pepsi’s Frito-Lay brand snacks will be reformulated with all-natural ingredients. The switch is part of PepsiCo’s master plan to tap into the healthy foods market share. The Wall Street Journal8 recently reported the company hopes to boost their nutrition business from $10 billion to $30 billion by 2020.

The company will remove dietary hazards like monosodium glutamate (MSG), replacing it with natural seasonings, such as molasses and paprika. Artificial colors will be replaced with beet juice, purple cabbage, and carrots. All in all, about different 60 snacks are scheduled to get an all-natural makeover.

This is certainly a good example of how consumer demand can alter the direction of food manufacturers in a positive way.

The reformulated chips may end up being less bad for you than the original formulations. However, chips will never be truly healthful. All-natural chips may be the lesser of two evils, but if consumed regularly, they will still push your health in the wrong direction… There’s no getting away from the fact that modern plagues such as cancer, heart disease, obesity, and diabetes have a dietary component, and potato chips and French fries will always be a losing bet if you want to avoid becoming another disease statistic.

How to Avoid Heat-Induced Toxins in Your Diet

Ideally, you should consume foods that are raw or minimally processed to avoid these types of toxic byproducts—the more raw food, the better. My nutrition plan emphasizes the need for at least one-third of your foods to be consumed raw. Personally, I consume about 80 percent of my food raw, and I find it is one of the most important factors that help keep me healthy.

It may take you awhile to switch over to a less processed diet, but throwing out the most obvious culprits would be a great start.

These would include:

  • French fries and potato chips
  • All sodas (both regular and diet, as artificial sweeteners may be more problematic than fructose)
  • Doughnuts
Healthy Eating Made Easy

Aside from creating potentially toxic byproducts, cooking and processing also depletes the food of valuable micronutrients, which is another reason for eating as much raw food as possible. This includes protein sources, such as eggs. Raw whole eggs from organic, pastured chickens are an incredible source of high-quality nutrients that many are deficient in. Raw milk is another good example of a food that is beneficial in its raw state but becomes harmful after it is pasteurized.

By opting for foods that will benefit your health, such as raw, preferably organic and/or locally-grown vegetables, organic grass-fed meats, healthy oils, raw dairy, and raw nuts and seeds, you can change your health for the better. These are the foods that are truly natural, and quite easy to prepare once you get the hang of it.

For a step-by-step guide to make the transition to a healthier diet as simple and smooth as possible, simply follow the advice in my optimized nutrition plan .

Remember, eating fresh whole foods is the “secret” to getting healthier, losing weight and really enjoying your food. It’s unfortunate that so many are under the mistaken belief that it’s “next to impossible” to create a meal without processed foods. Bruce Weinstein and Mark Scarbrough tackle this issue head-on in their book Real Food Has Curves,9 which is a great starting point to “relearn” the basics of how to enjoy and prepare real food.

Once you get used to it, you’ll find you can whip up a healthful meal from scratch in the same amount of time it would have taken you to drive down the street to pick up fast food. The main difference will be greater satisfaction, both physically and mentally, and perhaps even financially, as processed foods typically end up being more expensive than cooking from scratch.



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source: The Unbounded Spirit

 

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